A woman with long blonde hair and glasses smiling for a selfie in an office setting with framed certificates on the wall behind her.

I am a National Board Certified Health & Wellness Coach (NBC-HWC) specializing in women’s midlife health, movement and strength training, metabolic issues, weight and diabetes management, and helping clients effect sustainable lifestyle changes.

My areas of specialization:

  • Metabolic Health & Weight Management‍ ‍
    Diabetes, obesity, GLP-1-supported care, nutrition, physical activity, and sustainable weight management

  • Women’s Midlife Health
    Menopause, perimenopause, healthy aging, metabolic changes, and lifestyle interventions

  • Chronic Condition Management
    Hypertension, cardiovascular risk, diabetes, lyme, fibromyalgia, musculoskeletal conditions etc.

  • Behavioral Changes
    Evidence-based strategies addressing nutrition, movement, sleep, and stress

  • Health Coaching
    Goal setting, self-efficacy, accountability, and long-term habit development

  • Exercise & Movement
    Running, Pilates, strength, mobility, and individualized movement strategies

My education includes a B.S. in Applied Economics from the University of San Francisco and a Master Health Coach from the Institute for Integrative Nutrition.

I have certifications in agentic ai for healthcare, hormone and menopause health, diabetes education, somatic movement therapy, cognitive behavioral therapy, and Six Sigma.

I am also a trained pilates instructor and an accomplished endurance runner.

See all certifications | Full resume